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A Casserole of Low FODMAP Stuffing is Garnished With Fresh Herbs.
Low FODMAP Stuffing Recipe
Prep Time
1 hr
Cook Time
1 hr
Total Time
2 hrs
 
Servings: 10
Calories: 642 kcal
Author: Gourmend
Ingredients
  • 1.5 lbs. sourdough bread cubed
  • 3/4 lb. gluten-free white bread cubed
  • 3 lbs. chicken wings
  • 2 tsp. vegetable oil
  • 2 Tbsp. butter
  • 1 cup leeks green tops only, finely sliced
  • 3/4 cup celery finely chopped
  • 1 tsp. salt
  • 1 Tbsp. fresh oregano finely chopped
  • 1 Tbsp. fresh thyme finely chopped
  • 2-1/2 Tbsp. fresh sage finely chopped
  • 1/2 cup scallions green tops only, finely sliced
  • 1/2 tsp. black pepper
  • 2 cups Gourmend Organic Chicken Broth
  • 3 large eggs
  • 2 tsp. Gourmend Garlic Scape Powder
  • 3 Tbsp. fresh parsley finely chopped
Instructions
  1. Position oven rack to lower and middle positions and preheat oven to 250 degrees F.
  2. Cube gluten-free bread with crust. To cube sourdough, cut loaf in half. Pluck fluffy bread out of one half and discard empty crust. Slice remaining sourdough with crust into 1-inch and ½-inch cubes.
  3. Spread bread onto two rimmed baking sheets. Bake 45 minutes, tossing every 10 minutes until edges have dried but centers are slightly moist.
  4. Depending on texture preference, use food processer to break up bread chunks into crumbier texture. Be careful not to over-process.
  5. Transfer toasted bread to large bowl and increase oven temperature to 375 degrees F.
  6. Using a paring knife, poke 3-4 holes in each chicken wing. Place large skillet over medium-high heat and add vegetable oil. Pan-fry wings in single layer 4-6 minutes on each side or until skin is golden brown. Transfer wings to bowl and set aside.
  7. Place skillet back over medium heat and add butter. Once butter foam subsides, add celery, leek tops and ½ tsp. salt. Cook 6-7 minutes until vegetables soften but are not brown, stirring every now and then. Add thyme, oregano, sage, scallion tops and black pepper, cooking 30 seconds until fragrant. Stir in 1 cup chicken broth and bring to simmer, scraping brown bits off bottom of pan as you stir. Pour vegetable mixture over bread chunks and gently stir until bread is well coated.
  8. In medium bowl, whisk eggs, remaining 1 cup broth, garlic scape powder, parsley and ½ tsp. salt along with any juices from wings. Pour over bread mixture and gently toss to combine. Transfer to greased baking dish and place chicken wings on top. Cover tightly with aluminum foil.
  9. Bake on lower-middle rack 45-50 minutes until juices in wings run clear or internal wing temperature is 175 degrees F. Remove wings from dish and place to one side and fluff bread with a fork.
  10. Turn oven temperature to 450 degrees F and bake stuffing for another 5 to 10 minutes until top is golden brown. Let stuffing rest 5 minutes before serving.
Recipe Notes

Grab these ingredients and more low-FODMAP ingredients at Vitacost.

 

Nutrition Facts
Low FODMAP Stuffing Recipe
Amount Per Serving (1 g)
Calories 642 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 9g45%
Trans Fat 0.4g
Polyunsaturated Fat 6g
Monounsaturated Fat 10g
Cholesterol 161mg54%
Sodium 1087mg45%
Potassium 478mg14%
Carbohydrates 57g19%
Fiber 4g16%
Sugar 6g7%
Protein 38g76%
Vitamin A 1049IU21%
Vitamin C 12mg15%
Calcium 187mg19%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.